September 5, 2025

Feeling awkward in social situations is something most people experience at some point. Maybe you don’t know what to say, feel out of place, or worry about being judged. The good news is that awkwardness isn’t permanent—it’s a skill you can improve, just like learning to ride a bike or cook a new recipe. This

Shyness affects millions of people around the world. For some, it’s a mild feeling of nervousness in new situations. For others, it can make everyday interactions—like speaking up at work, introducing themselves, or joining a group conversation—feel overwhelming. The good news is that shyness isn’t a permanent trait. With the right mindset and strategies, anyone